Pilates | Golf Enhancement | Video Running Analysis

Pilates
Achieve better core strength, muscle balance and improved posture. Community classes are offered at Newsome Physical Therapy in Plainfield and New Lenox.
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Golf Enhancement
You, as an individual golfer will get one-on-one treatment with an experienced Physical Therapist to enhance your flexibility and strength.  This program utilizes manual techniques to improve your joint and soft tissue restrictions that may be limiting your golf swing mechanics.  You will then be given specific exercises to reinforce proper movement patterns that are needed for the golf swing.
Additional information and class schedule.

Video Running Analysis
Beneficial information for runners of all levels to improve performance and prevent injury.
Additional information and class schedule.