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Pilates classes are offered at several Newsome Physical
Therapy locations.

Mondays
7-8pm at Plainfield

Thursdays
7-8pm at New Lenox

What are the benefits of Pilates:
Achieve better core strength, muscle balance and
improved posture.

Is Pilates safe for me?
Newsome Physical Therapists can customize Pilates exercises to your specific needs and show you how to exercise safely, even if you have had a previous injury, surgery or other medical condition.

Classes taught by a Certified Pilates Instructor and Licensed Physical Therapist.

• Modified Beginning Pilates Mat Program -for firm and toned abdominals, back support and improved posture.
• Individualized exercise progression and 1:1 attention.
• Suitable for all levels of experience.
• Exercise mat will be provided or you can bring your own mat.

Exercise mat will be provided or you may bring your own. REGISTER TODAY!

Newsome Physical Therapy Center -Plainfield
13530 S. Rt. 59 Unit B
Plainfield, IL 60564
815-436-3880
(Located next to Subway)

Newsome Physical Therapy Center - New Lenox
412 Nelson Rd.
New Lenox, IL 60451
815-462-1333