BENEFICIAL INFORMATION FOR RUNNERS OF ALL LEVELS
TO IMPROVE PERFORMANCE AND PREVENT INJURY
Flexibility Screening and Core Stability Assessment
Are musculoskeletal imbalances affecting your running?
- All participants will be individually screened by a Sports Physical Therapist, Pedorthist or ATC.
- Fundamentals of stretching, core strengthening and foot orthotic principles will be presented.
Shoe Consultation
Are your running shoes appropriate for your foot type?
Video Analysis Demonstration
- Slow motion video analysis can help thoroughly assess biomechanical problems and
aid in the development of a thorough training program.
Newsome Rehabilitation Center
401 N. Madison St.
Joliet, IL
Call today to register (815) 744-4660
Come Dressed To Run!!!